How to Make Natural yogurt – no yogurt maker Skip to Recipe & Method FAQ’s Do I need a yogurt […]
Sourdough Tin Loaf
Flour A few words about flour. When making any bread, you would normally opt for a strong flour, that is […]
Acid Reflux
This has been one of my biggest health issues for most of my life. Every visit to the doctor resulted […]
Constipation
Quick jump index What is constipation? What causes constipation? How to relieve constipation SIBO and IBS Common Symptoms of SIBO […]
Diet & Chronic Disease
What is Fiber? When we talk about Fiber, we don’t mean Wheatabix or Shredded Wheat! We are talking about natural […]
Sourdough Starter How to Make
How to make a Sourdough Starter To make a sourdough starter from scratch (without innoculation(1)) you will need: Jar. A […]
What is Sourdough?
What is Sourdough? Sourdough is naturally leavened bread, which means instead of using a commercial yeast, you “grow” your own […]
Leaky Gut
What is Leaky Gut? Only a one cell layer thick lining made up of tight cells to create the gut […]
All in the Gut
It’s all about the GUT We have placed this well balanced ecosystem in our bodies into a very toxic environment. […]