Acid Reflux

This has been one of my biggest health issues for most of my life. Every visit to the doctor resulted […]

Constipation

Quick jump index What is constipation? What causes constipation? How to relieve constipation SIBO and IBS Common Symptoms of SIBO […]

What is Sourdough?

What is Sourdough? Sourdough is naturally leavened bread, which means instead of using a commercial yeast, you “grow” your own […]

Leaky Gut

What is Leaky Gut? Only a one cell layer thick lining made up of tight cells to create the gut […]

All in the Gut

It’s all about the GUT We have placed this well balanced ecosystem in our bodies into a very toxic environment. […]