Tag: Gut Health
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Acid Reflux
What is Acid Reflux? Acid Reflux is when acid and/or contents of the stomach are moved upwards through the sphincter (the valve that separates the esophagus and the stomach) into the esophagus causing various symptoms. Also known as GERDS, Heartburn, call it what you like if you have experienced it, you will know that familiar…
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Constipation
What is constipation? Constipation can be defined as not passing a stool within 24 hours to a few days. Some say that not passing a proper stool (passing “rabbit droppings”) is classed as constipation. However, if it affects you, it isn’t pleasant and can make you feel irritated and bloated and can be the primary…
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Gut Brain Connection
How gut health affects mental health The connection between your gut and your brain is real. So if you are suffering from Anxiety, Depression, Brain Fog, Fatigue or insomnia consider looking at your gut health. Digestive issues can affect your mood and impact your mental health, in some cases severely. There are a lot of…